It feels like a Tuesday!

Saturday Park WOD

"Bootcamp Gone Bad"
5 Rounds:
Burpees, 1 minute
Squats, 1 minute
Situps, 1 minute
rest, 1 minute

Do as many reps as you can of each exercise during the minute and switch immediately to the next exercise without rest. After each 3-minute round you get 1 minute of rest before repeating.

Thanks to Momma and Rachel for making it out!

Sunday

Active Rest

Monday - Tweaked Gym Jones WOD

Buy in:
4 min. row
DROM
Burgener warm up x 2

Workout:
20 Ball Slams 18lbs.
20 Box Jumps 24"
20 Good mornings
20 Abmats
20 Ring Push ups
20 Knees to elbows
20 DB Push Press @ 40lb. DB's
40 Med Ball Thrusters @ 20lb. ball
20 Burpees
20 Pull ups

Cash out:
3 rounds
5 Hang Power Cleans (light)
5 Ring Push ups