Push Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Today everyone is a Big Dawg. Here is a video that shows the difference between the press, push press, and push jerk. If you are unfamiliar with the push jerk start slow and light work on your technique.
Tuesday, May 12, 2009
Subscribe to:
Post Comments (Atom)
Posts
1 comments:
Warm up:
2 min. row
DROM stretching
Then:
3 rounds
5 med ball hang cleans
5 burpees/up-downs
5 OH squats
5 dips/push-ups
*Warm up to heavy PJ (push jerk) for work!
T-dub: warmed up w/
5 x 45lbs.
5 x 65
5 x 75
3 x 85lbs.
maybe a little too much warm up but......
work: 95-95-95-95-95-95-100lbs.
Lisa: warmed up w/
5 x 30lbs.
3 x 50
3 x 50lbs.
work: 60-65-65-65-70-70lbs.
Manda: wu w/
5x45lbs.
5x65
5x75lbs.
work: 105-105-105-105-110-110-110
Steve: wu w/
2x3x95lbs.
1x3x115lbs.
work: 135-140-145-145-145-150-150
PR'd everything above 135.
Post a Comment