"Tabata This - My A$$!!!" - T-dub

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

We mixed up the order of the excercises, but you get the point. :)

Manda, Mayra, and Steve did this one @ 5 am this morning.

PM Trainer WOD:

"Renegade Man Makers"
30 reps for time.