21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
See comments for scaling and post times.
Below: Steve A. and Steve E. - "Cindy" - Trudging through and aftermath...
Thursday, May 21, 2009
"I am so g*#d@mn sore today!"
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
See comments for scaling and post times.
Below: Steve A. and Steve E. - "Cindy" - Trudging through and aftermath...
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
See comments for scaling and post times.
Below: Steve A. and Steve E. - "Cindy" - Trudging through and aftermath...
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3 comments:
Big Dawg as Rx’d
teens and women 155-185#
The Porch
15-12-9
225 pound Deadlift
Handstand push-ups or Barrier
Pack:
21-15-9
185 pound Deadlift
Barrier Handstand push-ups or bridged on feet
women 135#
Puppies:
15-12-9
95-135 pound Deadlift
Bridged Handstand push-ups on feet
women 55-65#
Buttercups:
PVC-45# pound Deadlift
Bridged Handstand push-ups on knees
http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
http://media.crossfit.com/cf-video/CrossFit_CFKidsDuncanHSPU.wmv
As a last resort you can sub heavy dumbbell presses.
Steve: Pack - 8:06
Lisa: Puppy - 7:32
T-dub - Pack @ 115lbs. 9:40!!!
Way to go T!!!
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