“Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Thursday, May 14, 2009
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2009
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May
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- Free Saturday Park WOD!!!
- Fridee!!!
- "Michael"
- Compliments of CrossFit Virtuosity...
- Running and Squats! T-dub is gonna be mad, but hey...
- It feels like a Tuesday!
- TGIF!!! This WOD is going to suck...
- "I am so g*#d@mn sore today!"
- Rest for some... WOD for others...
- "Cindy is a vicious wretched b*tch!" - Mark Rippetoe
- Muggy Monday...
- Sundee!!! A very HOT 9am WOD...
- Friday 5am WOD
- 5-14-09 WOD.
- Yesterday's WOD..."Grace"
- Going heavy on a Tuesday!
- A little bit of everything...
- Running behind...
- And for this evening... :)
- "Tabata This - My A$$!!!" - T-dub
- Happy Cinco De Mayo!!!
- Monday is a good day to REST.
- Playing catch up...
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May
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1 comments:
Steve:
5:30 AM
3 rounds:
Samson Stretch
15 Abmats
15 Shoulder passes
15 Good mornings
15 Squats
Then @ 9:30 AM
Warm up:
Row 2min.
Then
3 rounds:
10 Front Squats @ 45lbs.
10 Push-ups
Then
Burgener warm up
WOD: 4:09 @ 95lbs. PR!
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