Thursday, May 14, 2009

Yesterday's WOD..."Grace"

“Grace”

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

1 comments:

Steve said...

Steve:
5:30 AM
3 rounds:
Samson Stretch
15 Abmats
15 Shoulder passes
15 Good mornings
15 Squats

Then @ 9:30 AM
Warm up:
Row 2min.
Then
3 rounds:
10 Front Squats @ 45lbs.
10 Push-ups
Then
Burgener warm up

WOD: 4:09 @ 95lbs. PR!