"Rico"
3 rounds for time:
21-15-9
Run 400m
Box Jumps
DB Thrusters
Post loads, box height, and time to comments.
Monday, May 18, 2009
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CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2009
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May
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- Free Saturday Park WOD!!!
- Fridee!!!
- "Michael"
- Compliments of CrossFit Virtuosity...
- Running and Squats! T-dub is gonna be mad, but hey...
- It feels like a Tuesday!
- TGIF!!! This WOD is going to suck...
- "I am so g*#d@mn sore today!"
- Rest for some... WOD for others...
- "Cindy is a vicious wretched b*tch!" - Mark Rippetoe
- Muggy Monday...
- Sundee!!! A very HOT 9am WOD...
- Friday 5am WOD
- 5-14-09 WOD.
- Yesterday's WOD..."Grace"
- Going heavy on a Tuesday!
- A little bit of everything...
- Running behind...
- And for this evening... :)
- "Tabata This - My A$$!!!" - T-dub
- Happy Cinco De Mayo!!!
- Monday is a good day to REST.
- Playing catch up...
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