Wednesday, June 17, 2009

A fine Tuesday evening...

3 rounds for time of:
10 pull-ups
20 push-ups
30 abmats
40 squats

Scalings are: beginner or jumping pull-ups, knee push ups, and hail marys or sit-ups. Everyone does the squats!! :)
Posted by Steve at 7:41 AM

1 comments:

Steve said...

Dave V. came over and had his first CrossFit WOD:
Run 400m
21-15-9
Squats
Ring Rows
Push-ups
Run 400m
11:40 (I think)

Good job Dave!!!

Steve:
Clean 3-3-3-3-3-3
95-95-105-105-115-115

Then
Run 400m
21-15-9
Squats
Ring Rows
Push-ups
Run400m
7:14

June 17, 2009 at 7:47 AM

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