For time:
Run 400m
40-30-20-10
Overhead Squats w/pvc
Mountain Climbers (2-count)
Sit-ups
Run 400m
Today is "abs" day. :)
Monday, June 22, 2009
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CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2009
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June
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- Snack time!
- MEBB Monday!
- Satuday Park WOD tomorrow 6-27-09!
- Last night in the gym...
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- Saturday's Park WOD...
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- "Rico"
- Custom WOD...
- A fine Tuesday evening...
- M.E.B.B and Metcon Monday!
- Saturday 6-13-09 Park WOD was...
- Take a rest day...but, don't forget the Park WOD t...
- Three WOD Thursday!!!
- Last night and this morning peeps did "7-down"
- One more MEBB day!
- Strength, Metcon, and Softball Monday!
- Chicken Coop Sundee!!!
- Saturday, in the park, I think it was the Tabata W...
- Fridee Fun WOD!
- Park WOD Saturday 6-5-09
- M.E.B.B. WOD - Courtesy of Fitness Conduit
- This is so good it deserves it's own post...
- Kettlebell Breathing Ladder...
- Tuesday night Dodger game!!!
- Monday night in the torture cave the girls did...
- Sunday Run day.
- Saturday's Park WOD...
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June
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