Last night and this morning peeps did "7-down"

"7-down"
7 rounds for time of:
7 Push Press
7 Slam balls
7 KB swings

Scale weight accordingly for all exercises.

We had a full house last night! Tia Renee, Tio Ern, Jason and Toby came over and got to see Lisa and T-dub finishing their WOD, then they rocked out their own!!!

See comments for results...

5am class did:
AMRAP 15min.
3 Push-ups
6 Goblet Squats
9 KB swings