Thursday, June 18, 2009

"Rico"

For time:
21-15-9
Run 400m
Box Jumps
DB Thrusters

Use appropriate weight for dumb bells, and box height for jumps. A good time to finish would be around 12-13 minutes. Aim for a weight that will allow you to finish in that time. Puppies use a 15-12-9 rep scheme. Have fun!!!
Posted by Steve at 1:23 PM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)