M.E.B.B and Metcon Monday!

WOD # 1

M.E. Supine Bench Press 3-3-3-1-1-1
Rest 5:00 Minutes
Then every minute for 12 minutes:
Dumbbell Complex:
3 Hang Power Cleans
3 Front Squats
3 Push Press
Use 50% of body weight.

WOD # 2

5 rounds for time of:
20 Box Jumps
20 Push Press

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