Tuesday, June 23, 2009

It feels like a Tuesday!

Buy in:
3 rounds
10 Front Squats
10 Slam balls

WOD:
Back Squat
5-5-5-3-3-3

Rest 5min. then,

AMRAP 12min.
5 pull ups
10 push ups
15 box jumps

Work up to a weight that is SLOW on the back squats. Moving through mud, but make sure you can finish a set w/o stopping to rest. Modify beginner or jumping pull ups, and appropriate box height for the metcon. Go FAST on the box jumps. :)

1 comments:

Steve said...

Manda:
BS - 80-100-100-100-100
6 rounds + 5 jb's metcon

T-dub:
BS - 80-95-95-105-115-125
4 rounds metcon

Momma Wood:
BS - 80-80-90-100-100
5 rounds metcon