It feels like a Tuesday!

Buy in:
3 rounds
10 Front Squats
10 Slam balls

WOD:
Back Squat
5-5-5-3-3-3

Rest 5min. then,

AMRAP 12min.
5 pull ups
10 push ups
15 box jumps

Work up to a weight that is SLOW on the back squats. Moving through mud, but make sure you can finish a set w/o stopping to rest. Modify beginner or jumping pull ups, and appropriate box height for the metcon. Go FAST on the box jumps. :)