Friday, June 12, 2009

Take a rest day...but, don't forget the Park WOD tomorrow!!!

8am sharp!!! Truxtun Ave. across from Triple A and Total Woman. All are welcome! Bring a friend, h20, and a towel!!! See you there!!!

Friday trainer WOD:
AMRAP 20min:
Run 400m
30 Abmats
30 Push presses

And for some Friday fun...check out some various pics... :)

1 comments:

Steve said...

Steve and Manda hit 5 rounds!!!