M.E.B.B. WOD - Courtesy of Fitness Conduit

M.E. OVERHEAD SQUAT
5-5-5-3-3-3

Rest 5:00 Minutes

"Nicki"
3 Rounds for time:
500 M Row
30 Ball Slams
30 Push-ups

Loading:
Males 20lb D-ball/Females 16lb D-ball*

*EFB uses Slamballs instead of D-balls. 18lb for Men/12lb for Women

M.E. = Max Effort, use appropriate loading on OH Squat.

See comments for loads and post times.

The Fitness Conduit