One more MEBB day!

M.E. HANG CLEAN 3-3-3-1-1-1

Rest 5 Minutes

5 rounds for time of:
5 Box Jumps
12 (Feet Elevated) Push ups
Run 200m

Happy Tuesdee!!! :)

Hang Cleans are taken from "hang position" and caught in a full squat. Use appropriate weight and if you're not familiar with the lift Google search it, watch form, and practice, practice, practice! A broomstick or PVC works perfectly! Also, scale the box height and level of foot elevation for the push-ups. If you can only do knee push-ups, try for real ones today.