Monday, June 8, 2009

Saturday, in the park, I think it was the Tabata WOD...

"Tabata The Park"

Perform 20 seconds of work followed by 10 seconds of rest for 8 consecutive intervals of the following exercises:

Hill Sprints
Planks
Squats
Sit-ups
Burpees

Post experiences to comments.

Thanks to everyone who made it out!!! Tia C., Tia R., Jason, and Sally!!! Tabata is always more fun with more people.

1 comments:

Renee said...

Did you say fun????