"Tabata The Park"
Perform 20 seconds of work followed by 10 seconds of rest for 8 consecutive intervals of the following exercises:
Hill Sprints
Planks
Squats
Sit-ups
Burpees
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Thanks to everyone who made it out!!! Tia C., Tia R., Jason, and Sally!!! Tabata is always more fun with more people.
Monday, June 8, 2009
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1 comments:
Did you say fun????
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