Thursday, June 25, 2009

Last night in the gym...

Tia R., Susan, and Eva hit:
5 rounds for time
10 Medicine Ball Cleans
10 Up-downs

T-dub hit:
5 rounds
3 min. Row
10 Push-ups

Momma Wood hit:
Hopper Deck 4 of hearts
10-20-30
Slam Balls
Walking Lunges
Overhead Squats

Whew!!!

1 comments:

Steve said...

Tia R. - 10:00
Susan - 11:30
Eva - 12:00 @ 3 rounds