Tia R., Susan, and Eva hit:
5 rounds for time
10 Medicine Ball Cleans
10 Up-downs
T-dub hit:
5 rounds
3 min. Row
10 Push-ups
Momma Wood hit:
Hopper Deck 4 of hearts
10-20-30
Slam Balls
Walking Lunges
Overhead Squats
Whew!!!
Thursday, June 25, 2009
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1 comments:
Tia R. - 10:00
Susan - 11:30
Eva - 12:00 @ 3 rounds
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