Tonight's WOD will be as follows:
M.E. Supine Bench Press
5-5-5-3-3-3
Rest 5:00
5 rounds for time:
9 Thrusters
9 Pull-ups
See comments for scaling and post times.
T and M will only be doing the metcon portion of this WOD along with a thorough warm up. They have a softball game to play after wards!
Monday, June 8, 2009
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3 comments:
Males: 95lbs
Females 65lbs
Scale the load to your current level of strength fitness
Metcon:
Manda - 7:40 w/45lbs.
T-dub - 8:11 w/50lbs. beginner pulls
Steve - 7:34 w/80lbs.
Steve
M.E. supine bench loads
95-95-105-115-125-130
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