WOD:
Press
3-3-3-3-3
Rest 2-5min.
4 rounds for time:
10 Dumb bell Hang Power Cleans
10 Box Jumps
10 T-Push Ups (AKA Flag Push Ups)
See scalings and post loads for Press and time to comments.
Picture: Robert, Ron, and Matt- Mid "Fran"
Tuesday, January 26, 2010
Because it's Tuesday!!!
WOD:
Press
3-3-3-3-3
Rest 2-5min.
4 rounds for time:
10 Dumb bell Hang Power Cleans
10 Box Jumps
10 T-Push Ups (AKA Flag Push Ups)
See scalings and post loads for Press and time to comments.
Picture: Robert, Ron, and Matt- Mid "Fran"
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1 comments:
Big Dawgs - 50% bodyweight loading for dumb bells. 24" box.
Pack - 35-40% loading for dumb bells. 20" box.
Puppies - 25% bodyweight loading for db's. 12-18" box.
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