Para anoche:
Hang Power Snatch
3-3-3-3-3
Rest 5min.
For time:
200 KB/DB swings @ 25% bodyweight
Post loads and time to comments.
Picture: Manda - no shoes Back Squat. Lifting barefoot strengthens the small muscles of your feet & improves ankle mobility. However, dropping a weight on your bare feet would not be fun. Bare foot lifting should be reserved for Back Squats and Deadlifts only. That being said, strength lifts are dependent on pushing against the floor, for this bare foot is much better than a running shoe. You wouldn't Deadlift on a mattress would you???
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