WOD for Wednesday:
4 rounds for time:
Run 400m
50 Squats
Get good and warm for this one. I'm sure they'll be some sort of "fun" cash out afterwards. :) Post time to comments.
Picture: Steve hates Wall Balls.
Wednesday, January 27, 2010
Let's hope it's dry
WOD for Wednesday:
4 rounds for time:
Run 400m
50 Squats
Get good and warm for this one. I'm sure they'll be some sort of "fun" cash out afterwards. :) Post time to comments.
Picture: Steve hates Wall Balls.
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