WOD:7 rounds for time:
7 Kettlebell or Dumbbell swings (heavy)
7 Burpees
7 Knees to Elbows
Post time to comments.
This should be a quick one so get good and warm. Practice a weakness. Ring Dips, Wall Balls (for me), Jump to a higher box than usual. Have some fun.
Picture: Karisa loves the park WODs...
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