We hope you're all recovered from the holidays and ready to hit it hard! All I've been hearing is, "Oh yeah, the diet starts after the New Year!" and "I can't even think about dieting until after New Years..." Well, that time is upon us!!! So, where do you want to be in 6 months? A bodyweight overhead squat? A muscle up? Handstand push ups??? A fire breather? Let's get there!!!
To start us off we have one of our favorite girls.
WOD:
"Cindy"
AMRAP 20min.
5 Pull Ups
10 Push Ups
15 Squats
See comments for scaling and post rounds complete.
Picture: Jason - settin' up for Deadlifts.
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2 comments:
Pack: AMRAP 20min.
3 Pull Ups
6 Push Ups
9 Squats
Puppies: AMRAP 15min.
1 Pull Up
4 Push Ups
7 Squats
13.3 rounds as Rx.
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