Friday, January 29, 2010
Let's have some fun!
WOD:
Find your 5RM Deadlift. RM = rep max. The heaviest weight you can complete 5 unbroken reps with. 15min. to complete this.
Rest 5min.
Then
3 rounds for time:
6 Standing Broad Jumps (6ft. minimum)
21 KB/DB swings (heavy)
24 Push Ups
Post load for Deadlift and time to comments.
Picture: Eva - recovering.
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