Friday, January 29, 2010

Let's have some fun!


WOD:

Find your 5RM Deadlift. RM = rep max. The heaviest weight you can complete 5 unbroken reps with. 15min. to complete this.
Rest 5min.
Then
3 rounds for time:
6 Standing Broad Jumps (6ft. minimum)
21 KB/DB swings (heavy)
24 Push Ups

Post load for Deadlift and time to comments.

Picture:
Eva - recovering.

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