Let's get this week started!!
3 rounds for time:
15 Deadlifts 225/155
20 Push Ups
25 Wall Balls 20/14
Post times to comments. Scale weight for Deadlifts and Wall Balls accordingly.
Picture: Ron and Karisa - working in the park.
Monday, January 18, 2010
Rainy Monday WOD...
Let's get this week started!!
3 rounds for time:
15 Deadlifts 225/155
20 Push Ups
25 Wall Balls 20/14
Post times to comments. Scale weight for Deadlifts and Wall Balls accordingly.
Picture: Ron and Karisa - working in the park.
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