WOD:
7 rounds for time:
5 Squat Clean Thrusters (heavy)
10 Weighted Sit Ups (heavy dumb bell)
Post time and loads used to comments.
***Reminder***
Tomorrows 9:00am workout is down at the gym! Not the park! Address is at the top of the blog. Come get some!
Picture: 5:30 class - HSPU's and Pull Ups.
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