WOD:
"Liz on the run"
For time:
21-15-9
Run 400m
Power Cleans
Dips
Use appropriate weight for Power Cleans. Dips can be Ring, Bar, or Bench. Post times to comments.
Picture: Lisa - mid Burpee.
Tuesday, January 12, 2010
A CFB original...
WOD:
"Liz on the run"
For time:
21-15-9
Run 400m
Power Cleans
Dips
Use appropriate weight for Power Cleans. Dips can be Ring, Bar, or Bench. Post times to comments.
Picture: Lisa - mid Burpee.
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