Better late than never!

WOD:

Power Snatch
5x5
Rest 2-5min.
Three rounds for time of:
10 Pull-Ups
15 Push Press (95/65 lbs. – or ideally, the max weight you can handle unbroken)

Finish your workout with 3 max effort L-Sit Holds.

*5x5 means work up to a weight that you can complete 5 reps with. It should be heavy, but not to failure.

Post loads used and time to comments.

Picture: An oldie, but one of my favorites.