Monday 10-06-08

Impromptu rest day because I have to work the "Bored Meeting". I have one long Monday a month AND this time it's on a workout day AND Monday Night Football, y'all. I guess I could have worked out @ lunch. But, I was starving and was rather low on energy. I'll have to go hard Tuesdee and Wednesdee, go normal on Thursdee and take Fridee off to rest for Volkslauf.