Back Squat
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Thursday, October 30, 2008
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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1 comments:
Warm-up:
Stretching
10 BW squats
10 OH squats
10 back squats @ 95lbs.
Attempted burgener warm-up - wrist pain prevented that.
WOD: 115-125-135-135-115 booo!!!
Lowered the weight for last round due to pain in left hip bone area. Maybe still recovering from the squats on Tuesday. Last time I finished w/ 150lbs.
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