Thursday, October 30, 2008

Wednesday 10-29-08

Back Squat
5-5-5-5-5

Post loads to comments.

1 comments:

Steve said...

Warm-up:
Stretching
10 BW squats
10 OH squats
10 back squats @ 95lbs.
Attempted burgener warm-up - wrist pain prevented that.

WOD: 115-125-135-135-115 booo!!!

Lowered the weight for last round due to pain in left hip bone area. Maybe still recovering from the squats on Tuesday. Last time I finished w/ 150lbs.