AMRAP 20 min:
5 ring pull-ups
10 burpees
Run 30-50 meters
15 wallballs
Run 30-50 meters
DOH!!!
Friday, October 3, 2008
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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3533 Brian Way
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2 comments:
Warm up 3 rounds:
Run 100m
10 3-count jumping jacks
15 mountain climbers
WOD: 6 rounds + 5 pull-ups
Need to ramp up intensity. Was lazy on the runs, the last one was fast...should've been doing that the whole time.
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