Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Thursday, October 2, 2008
Thursday 10-2-08 - "Nicole"
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2008
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October
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- Friday 10-31-08 HAPPY HALLOWEEN!!!
- Thursday 10-30-08 - "Michael"
- Wednesday 10-29-08
- Tuesday 10-28-08 - Coming off the slack wagon...again
- Thursday 10-23-08 - "Elizabeth"
- Tuesday 10-21-08 - "Rico"
- Monday 10-20-08
- Sunday 10-19-08 CrossFit Level One Cert - Day 2
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- Friday 10-17-08 Days to prep and ponder...
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- Tuesday 10-15-08 "Fran"
- Sunday 10-12-08
- Saturday 10-11-08 VOLKSLAUF!!!
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- Tuesday 10-7-08 Running & Squats
- Monday 10-06-08
- Sunday 10-5-08 Changed it up last minute. :) "Stev...
- Saturday 10-4-08 Pack WOD
- Friday 10-3-08
- Thursday 10-2-08 - "Nicole"
- Wednesday 10-1-08 Happy October!
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October
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1 comments:
400m jog
Warm up 3 rounds:
5 dips
10 bench jumps
15 sit-ups
WOD: 6 rounds + 1 run
Pull-ups: 7-10-5-6-7-7 = 42 pull-ups...BOOO! Wanted at least 60. I better get to work.
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