Tuesday, October 21, 2008

Sunday 10-19-08 CrossFit Level One Cert - Day 2

7 rounds for time:
10 med ball cleans
10 burpees

Post time to comments.

Check the pic!




1 comments:

Steve said...

This F-ing sucked!!! Mostly because of the 100+ med ball cleans I'd already done that morning. Completed 6 and a half rounds at the 12min. time cap. Ball was 16lbs. I'm going to be practicing this one!!! :)