10 med ball cleans
10 burpees
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Check the pic!
Tuesday, October 21, 2008
Sunday 10-19-08 CrossFit Level One Cert - Day 2
7 rounds for time:
10 med ball cleans
10 burpees
Post time to comments.
Check the pic!
10 med ball cleans
10 burpees
Post time to comments.
Check the pic!
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1 comments:
This F-ing sucked!!! Mostly because of the 100+ med ball cleans I'd already done that morning. Completed 6 and a half rounds at the 12min. time cap. Ball was 16lbs. I'm going to be practicing this one!!! :)
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