Pack:
For time:
15 Muscle-ups
If you cannot do the muscle-ups do 60 pull-ups and 60 dips 0r 30 Jumping muscle ups and 30 pull ups and 30 dips.
Puppies:
For time:
10 Muscle-ups
If you cannot do the muscle-ups do 40 jumping pull-ups and 40 bench dips or 20 squat muscle ups.
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Warm up 3 rounds:
Run soccer field up and back
10 3-count jumping jacks
15 mountain climbers
WOD: 10 rounds (I really think I did 11 - but I lost track somewhere around 7 or 8) 14.25
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