Run 400m
Box jumps
DB Thrusters
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Tuesday, October 21, 2008
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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October
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- Friday 10-31-08 HAPPY HALLOWEEN!!!
- Thursday 10-30-08 - "Michael"
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- Tuesday 10-28-08 - Coming off the slack wagon...again
- Thursday 10-23-08 - "Elizabeth"
- Tuesday 10-21-08 - "Rico"
- Monday 10-20-08
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1 comments:
400m run
Greg A. warmup
WOD:
Manda - 14.22 18" box/15lb. dbs.
Steve - 10.51 18" box/65lb. shoulder press
Legs still way too sore to do Thrusters. Thanks babes for inspiring me to work out! Body still fatigued from the weekend...
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