Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
See comments for scaling.
Post time to comments.
Thursday, October 30, 2008
Thursday 10-30-08 - "Michael"
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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3533 Brian Way
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Blog Archive
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2008
(145)
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October
(22)
- Friday 10-31-08 HAPPY HALLOWEEN!!!
- Thursday 10-30-08 - "Michael"
- Wednesday 10-29-08
- Tuesday 10-28-08 - Coming off the slack wagon...again
- Thursday 10-23-08 - "Elizabeth"
- Tuesday 10-21-08 - "Rico"
- Monday 10-20-08
- Sunday 10-19-08 CrossFit Level One Cert - Day 2
- Saturday 10-18-08 CrossFit Level One Cert - Day 1
- Friday 10-17-08 Days to prep and ponder...
- Wednesday 10-15-08
- Tuesday 10-15-08 "Fran"
- Sunday 10-12-08
- Saturday 10-11-08 VOLKSLAUF!!!
- Friday 10-10-08 Volkslauf tomorrow!!!
- Tuesday 10-7-08 Running & Squats
- Monday 10-06-08
- Sunday 10-5-08 Changed it up last minute. :) "Stev...
- Saturday 10-4-08 Pack WOD
- Friday 10-3-08
- Thursday 10-2-08 - "Nicole"
- Wednesday 10-1-08 Happy October!
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October
(22)
1 comments:
CF'ers:
As Rx’d
Intermediates:
Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups
Beginners:
Three rounds for time of:
Run 600 meters
15 Back Extensions
25 Sit-ups
Newbies:
Three rounds for time of:
Run 400 meters
10 Back Extensions
20 Sit-ups
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