4 rounds for time:
Run 400m
50 squats
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Tuesday, October 7, 2008
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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1 comments:
Warm up 3 rounds:
5 med ball cleans
10 push-ups
15 sit-ups
WOD: 16.43! PR
Previous time was 24.14, but it was out @ the par course with the hill in the middle of the run. Still 7.5 minutes faster though!
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