Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Wednesday, October 15, 2008
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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October
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- Friday 10-31-08 HAPPY HALLOWEEN!!!
- Thursday 10-30-08 - "Michael"
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- Thursday 10-23-08 - "Elizabeth"
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- Monday 10-20-08
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- Friday 10-10-08 Volkslauf tomorrow!!!
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- Saturday 10-4-08 Pack WOD
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1 comments:
Warm up 3 rounds:
15 sit-ups
15 squats
5 pull-ups
10 push-ups
WOD: Garmin died so I couldn't map the runs. Decided to do a 6k or so. Around 30min. I felt le tired.
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