Virtual Shoveling & Push ups - Pack WOD:
For time 25, 20, 15, 10 rep rounds of:
Virtual shoveling
Push-ups
With an Olympic bar holding only one plate (men use 25 pound plate, women use 15 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24”.
Wednesday, October 1, 2008
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1 comments:
CFWU 3 rounds:
Samson stretch
15 abmats
15 OH squats
10 pull-ups
10 dips
15 gm's w/stick
WOD as rx'd for Pack: 13.43
This one was good. Got my heartrate up there. :)
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