Warm up:
Run 200m
Stretching
DB swing practice
WOD: 3 rounds for time
Run 200m
15 DB swings @ 25lbs.
9 push ups
11.49!!! Way to go Ben!!! Hopefully he'll be back for more!
Wednesday, November 19, 2008
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CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2008
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November
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- CrossFitBako last night...
- Happy Thanksgiving Eve!!! Now do this WOD!!!
- Clean & Jerk
- Foggy Monday Run Day...
- Sunday 11-23-08 Runs, Jumps, Cleans, & Good mornings!
- Saturday 11-22-08 Moving Day!!! Adios Camarillo!!!
- Rest day for Squeeze, WOD for Manda
- "Nicole"
- CrossFit quote:
- Push Jerks
- Ben's first CrossFit WOD!!!
- "Helen"
- Tabata makes you dog tired...
- Monday 11-17-08 Another rest day.
- Sunday 11-16-08
- Saturday 11-17-08 WOD "Steve's special" + Runs
- Early morning WOD
- "Jason"
- Rest day.
- Playing catch up...
- Deadlifts tell no tales!
- Saturday Park WOD!
- What am I going to do about my arms Steve Esqueda!?
- Rest day for Squeeze, WOD for Manda
- Screw "Lynne"
- Straight off the main site!
- Tomorrow we go CrossFit!!!
- Tuesday 11-4-2008 Election Day!
- Monday 11-3-08
- Sunday 11-2-08 Custom WODs
- Saturday 11-1-08
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November
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1 comments:
Not as sore as I thought I'd be. Hammys were a bit gimpy. Cardio non-existant. Definitely be back for more.
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