Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
See comments for scaling.
Thursday, November 20, 2008
"Nicole"
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2 comments:
Big Dawgs and Pack:
As Rx’d
Puppies:
5 rounds of:
Run 200 M
12 beginner or assisted pull ups
Buttercups
3 rounds
run 200 M
12 beginner or assisted pull ups
Warm up:
Run 400m
Stretching
3 rounds:
15 sit-ups
10 squats
5 push-ups
1 hill sprint
WOD: 7 rounds complete!
Pull-ups - 7-6-8-6-8-8-6-drop-4-drop-3 TIME!!!
56 total - 60 is still eluding me... :(
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