3 rounds for time:
Run 400m
21 good mornings
21 box jumps
21 med ball cleans
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Monday, November 24, 2008
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2008
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November
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- CrossFitBako last night...
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- What am I going to do about my arms Steve Esqueda!?
- Rest day for Squeeze, WOD for Manda
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1 comments:
Warm up:
400m jog
stretching
3 rounds
15 abmats
10 OH squats
5 push-ups
WOD: Squeeze -17.17
Manda: DNF - hurt ankle
This one was okay...I wasn't on the verge of puking so next time the Intensity needs to be ramped up. We'll try it with the 20" or possibly the 24" box next time.
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