5 rounds for time:
15 med ball cleans
Run 400m
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Friday, November 14, 2008
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2008
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November
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- CrossFitBako last night...
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1 comments:
Warm up:
Run 400m
3 rounds
15 abmats
15 oh squats
15 gm's
WOD: somewhere around 20min. I started the stop watch but it must've stopped when I set it on the ground.
I tried to do the WOD off the main site, but about 3 snatches in, my shoulder quit...so I had to improvise. Lower back was really tightening up on the runs...had to walk quite a bit. Must be getting used to the new bed.
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