Tuesday, November 18, 2008

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

See comments for scaling.

Posted by Steve at 10:48 AM

3 comments:

Steve said...

Big Dawgs:
as rx’d
women 35#

Pack:
3 rounds for time
Run 400 m
21 dumbbell/kettlebell swings, 35-45#
12 pull ups
women 25#

Puppies:
3 rounds for time of
run 400 m
15 kettlebell/dumbbell swings, 15-25#
9 pull ups (assisted, or beginner pull ups)

Buttercups:
3 rounds for time of
run 200 m (run/walk)
12 kettlebell/dumbbell swings, 5-10#
6 pull ups (assisted, or beginner pull ups)

November 18, 2008 at 10:51 AM
Steve said...

Warm up
400m run
stretching

Pack WOD: 12.17 w/35lb. db! PR! Cut 4 min. off last time. Gotta be under 10 to up the weight. It's the pull ups that slow me down.

November 19, 2008 at 8:23 AM
Manda said...

5k run - 1.5% incline: 26.48min. Not bad, but not great. Much improved from a few months ago =)

November 19, 2008 at 12:04 PM

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