CrossFit Bako: CrossFitBako last night...

CrossFitBako looking almost respectable...kind of dark though...

Me and my CF Angel...

CrossFit makes you tired...

World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

CrossFit Bako

Wednesday, November 26, 2008

CrossFitBako last night...

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CrossFit Bako

Wednesday, November 26, 2008

CrossFitBako last night...

0 comments:

Location and Schedule

Drop us a line

Upcoming Events

Purchase a Package or Make a Payment

Help Us Grow - Donate to CFB

Trainers

Subscribe to CFB!

THE CROSSFIT JOURNAL

World-Class Fitness in 100 words

CrossFit Bako's Fan Box

Fitness enthusiasts!

Blogs we follow!!!

Blog Archive