Clean and Jerk 1-1-1-1-1-1-1 reps
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If you're not comfortable with the C&J, practice with pvc or broomstick so you'll be ready next time. Also, work on Front squats, Push presses, and Hang squat cleans. Happy Tuesday!!!
Here are some video links: Clean&Jerk, Front squat, Hang clean.
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Warm up:
Row 2min.
21 abmats
15 OH squats
9 good mornings
15 push-ups
21 ab-originals
Clean practice.
WOD:
5 rounds for time:
10 front squats
10 push press
10 hang squat cleans
Steve - 14.05 w/bar
Manda - 10.45 w/bar for squats and presses, ball for hsc's.
We both either need to up the weight or turn up the intensity. My lower back is still really tizzight these past couple of days...
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