Thursday, November 13, 2008

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

See comments for scaling!

4 comments:

Steve said...

Big Dawgs:
As rx’d

Pack:
“Jason”
For time:
75 Squats
4 Muscle-ups
50 Squats
8 Muscle-ups
25 Squats
12 Muscle-ups
15 Squats
16 Muscle-ups
Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can.

Puppies:
50 Squats
3 Muscle-ups
25 Squats
6 Muscle-ups
15 Squats
9 Muscle-ups
10 Squats
12 Muscle-ups
Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can.
*** If you do not have rings use a 3/1 pull ups and dips/muscle up substitution

Manda said...

This is crazy, this is crazy, this is crazy....

Steve said...

Warm up
Run 400m
GA warm up

WOD: Pack - 37.12! Man, this was tough. Subbed 3/1 pull ups and dips to muscle ups.

I liked this one, but the cardio is kept fairly low because of the time for the pull ups and dips. Not that there's anything wrong with that... :)

Steve said...

Oh - and nice comment Babes!!! :)