Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps
Post rounds completed to comments.
See comments for scaling.
Wednesday, November 5, 2008
Straight off the main site!
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3 comments:
This workout is affectionately known at Brand X as Suck and Blow II or BOHICA II. The weights not heavy + the reps range is low = Cardio Nightmare.
Big Dawgs:
As Rx’d
women 40#
Pack:
Complete as many rounds in 20 minutes as you can of:
45 pound Thruster, 10 reps
10 Pull-ups
women 30#
Puppies:
Complete as many rounds in 15 minutes as you can of:
25 pound Thruster, 10 reps
10 Jumping or Beginner Pull ups Pull-ups
women 10-15#
Buttercups:
Complete as many rounds in 10 minutes as you can of:
25 pound Thruster, 8 reps
6 Jumping or Beginner Pull ups Pull-ups
women 10-15#
Warm-Up:
3 rounds -
25 sit-ups
10 squats
5 push-ups
WO:
12 rounds -
35lb bar
Jumping Pull-ups
Tried different methods for jumping and different hand-grips. I didn't have shoes on, so jumping off the pegs on the pull-up station was painful.
Warm up:
Run 400m
3 rounds
Samson stretch
15 abmats
10 OH squats
10 dips (only for first round, pain in right shoulder so dropped to 5 for next two)
15 good mornings
WOD: Pack/10rounds. Used toe push pull-ups :) I liked this one, but I need to go faster next time.
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