Run 400m
25 push-ups
25 lunges
25 knees to elbows
Run 400m
20 push-ups
20 lunges
20 k2e's
Run 400m
15 push-ups
15 lunges
15 k2e's
Run 400m
10 push-ups
10 lunges
10 k2e's
Run 400m
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Check the pics from Saturday! Kipping practice, knees to elbows and CrossFit Marley!
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2 comments:
Warm up:
Run 400m
3 rounds
5 dips
10 squats
15 sit-ups
Steve - 22.16
Manda - 22.48
Marley - We're not really sure her finish time. She did at least 6 400m sprints plus running back and forth to us. She's a good CrossFit hound!
OH - and I hate lunges!!!
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