Monday: Run 5k
Tuesday: Impromptu WOD cause Momma called and needed to work out.
Momma's first CrossFit WOD!!!
3 rounds for time:
200m run/walk
10 kb swings w/5 lb. plate
5 knee push-ups
Steve and Manda's WOD
21-15-9
Box Jumps
KB swings
Sumo Deadlift High Pulls
Times and loads posted to comments.
Wednesday, November 12, 2008
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Monday: Warm up 3 rounds
15 sit-ups
10 push-ups
15 squats
5 pull-ups
1 hill sprint
WOD: We didn't keep track of time. Marley was with us and did her first 5k!!! :)
Tuesday:
Momma's warm up
Run 200m
Greg A. warm up
Squat mechanics
WOD: 8.48!!! Way to go Moms!!! Mom has excellent form on her knee push ups. Nice straight back. Just remember to bring her arms down under her shoulders...
Manda's warmup
Run 400m
3 rounds
15 abmats
10 OH squats
WOD: 8.36 @ 25lb. swings / 45lb. sdhp's! Nice job babes! Babes wants to go heavier next time! Oooooooooo...
Steve's warmup
Run 400m
3 rounds
15 abmats
10 OH squats
5 dips
WOD: 6.02!!! 35lb. swings / 65lb. sdhp's! Going to up the weight next time also. I liked this one!
Marley: Just kicked it with Mom... :)
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